Stress and creativity created by the discrepancy in the way time progresses for each individual

The earth rotates on a 24-hour time axis, but have you ever been aware that each person’s time axis is different? Also, personal time axes can be different depending on the situation.
For example, many people may feel that time passes quickly during the first few moments after waking up in the morning. For example, many people feel that time moves faster during the period after waking up in the morning, but during the period after waking up, the brain does not process information as quickly as it should, so there is more wasteful movement and relatively less time. And the more impatient you are when you oversleep and prepare for the day ahead, the faster time seems to flow.
When driving a car, the time axis of each individual is clearly visible. Some people become irritable, hurried, and dangerous from the moment they get behind the wheel, while others drive so slowly that it seems like a nuisance to those around them. I had thought that those who are easily irritated by driving or those who are nuisance drivers who cannot adjust to the flow of cars around them may have a strong sense of occupation with the road in front of them while driving, but in reality, they have a personality that makes it difficult to adjust their own time axis to the surrounding environment, which can be explained in relation to many things in life in general. This can be explained in relation to many things in life in general.

People whose personalities do not match, people who are easy to be with, people who are irritating, people who are good at group activities, people who are not good at group activities, people who are easy to talk to, people who are hard to talk to, people who listen to others first, people who disagree first, and so on are examples of how time axis differences manifest in relationships in all aspects of life. These are just a few examples. As a result, in our relationships, we can be creative in our conversations and responses, enjoy our conversations, deepen our thoughts, or experience strong stress. The ability or inability to adjust to each other’s time frames makes the difference between those who are aware of time frames and those who ignore them in their social relationships. In the beginning, when lovers are eager to get to know each other, they believe that no one else is as compatible, but as the relationship lengthens, progresses into marriage, and they stop trying to get to know each other, many begin to wonder why they are with someone with whom they are not comfortable. I do not necessarily believe that one’s time line must always be in sync with others and one’s surroundings. However, I do believe that there are many times when we need to consciously create an environment where we are on the same time line.

I mentioned driving as an example, but there are many ways to adjust the time axis on roads that are used by an unspecified number of people. Speed limits and overtaking bans are easy to understand, but there are also some unusual devices such as flashing lights in tunnels that act as pacemakers to maintain speed. Various road signs and devices are used to reduce accidents by making the unspecified number of people aware of the same time axis. If a vehicle that ignores the time axis appears on the road, the risk of accidents will increase dramatically.

It is recognized that sharing time frames in group activities and corporate organizations tends to increase work efficiency. However, it is important to be aware that sharing all time frames, such as waking, eating, resting, and sleeping, like in a prison, tends to deprive individuals of time to think and create a group activity or organization that deprives them of their individuality. The point of the methods used for brainwashing education in prison-type camps, such as training camps for new religions, employee training, and remote training using social networking services, is to deprive people of time frames and put them under the control of the organizer. If you want to create a manageable group organization without malicious intent, you need to be aware that the organizer is depriving individuals of their time axis. While sharing a time axis tends to increase work efficiency, it also suppresses the emergence of individuality and ideas, in other words, it makes people give up the ability to think. The same can be seen in family life. A child raised in a family environment that is extremely paternalistic and motherly, and that corrects the family on its own time axis, may outwardly look good, but it will lack the germination of individuality, lack creativity and research, and lack artistic ideas.

I am not saying that shared time lines are all bad. If the memories of a shared time line are pleasant ones, family bonds are strengthened. If people feel that they are sharing meaningful time lines, they can achieve organizational goals. Not dominate all time lines, but eat breakfast and dinner together and have conversations when the children are young, even if only for short periods of time. Make time to read to them at bedtime and enjoy conversation. Go out together. Watch the same movies. Read the same books. Think together. Even if it is only for a short period of time, the memory of sharing a time axis with your children, partner, or family becomes the foundation of a trusting relationship. The same can be said for group activities, corporate organizations, and school activities. Brainstorming to solve a problem by imagining a single brain shared by the entire group in a virtual space can bring out more ideas than you think, even in a short period of time. Without the free flow of individual ideas, social stagnation begins, but without the ability to share a time axis with others, ideas will not develop. Whether it is a family, a company, or a group of strangers, we believe that an environment and awareness of the need to share a time axis is necessary.

Each of us has our own time line. We feel stress when we are aware of time axis discrepancies not only in our homes, schools, workplaces, shopping at convenience stores, and other situations where we need to communicate with others, but also in hotels where computers are used as receptionists and even in vending machines for beverages. Without the awareness and ability to adjust our time axis to some extent, we will create situations and relationships that are stressful for both parties, even when we are in close proximity and even when we are just passing each other.

To summarize in general terms, each of us has the ability to be aware of our own time line and adjust ourselves to our surroundings, although it is difficult for each of us to modify the time line of others and adjust ourselves to it. We also have the ability to maintain a sense of normalcy and observe our surroundings rather than being swept along by them. By being aware that each person has a different time axis, I feel it is important to sublimate stress into creativity and create an environment where we can coexist and co-prosper without unnecessary conflict with others and other countries. even if the 2024 Olympics will not be the stage to realize world peace, we share the same rules, I hope that the 2024 Olympics will not be a stage for the realization of world peace, but will be a meaningful gathering of people from all over the world who share the same rules and participate in and watch the games with the awareness that we are living on the same time axis on the earth.

Sotaiho as a theory of motion. Sotaiho as ideology.

Sotaiho method is a therapeutic method that restores the body’s balance while looking for the direction in which the body can move comfortably. However, those who view the Sotaiho method only as a treatment method may be viewing my YouTube videos and perceive the Sotaiho method with a false perspective, such as, “Massage is not a Sotaiho method,” or “It is a sham because it measures the length of the legs. In reality, we do not measure the length of the lower leg bones, but rather we observe the balance of the entire body while comparing the length of the lower limbs visually.You can immediately feel that by moving your body in a comfortable direction with Sotaiho, you can restore balance to your body, as you can see in my YouTube video “Manipulative Bodywork Sotaiho You Can Do at Home (Sotaiho You Can Do While Sitting). Sotaiho ,Although manipulative body movements are performed in the direction of ease in order to relieve muscle tension, the actual action is on the brain, which controls muscle tension. In this sense, there is a fundamental difference in theory from approaches that attempt to restore muscle flexibility by physically stretching or physically firmer muscles.

“Sotaiho” is an exercise therapy that moves the body in a comfortable direction, stopping signals transmitted by the brain that force excessive tension, and guiding the brain’s information itself to a neutral state. This is where “exercise diagnosis” and “exercise therapy” come into play. The symptom to be improved is unbalanced tension in the muscles related to the motor cortex of the brain. Therefore, it is not possible to improve visceral reflex pain induced by visceral disease. This is one of the advantages of incorporating the “Sotaiho Method of Exercise Therapy” into daily relaxation therapy: by using the “Sotaiho Method,” it is possible to determine whether the pain is due to trauma, unbalanced muscle and joint tension caused by daily life, or a medical cause. It is also possible to determine the medical cause of the pain. Even if the medical cause of the pain is not known, it is possible to detect abnormalities and recommend early consultation.

 Many patients with stroke, myocardial infarction, gastric ulcer, gallstones, ureteral stones, acute leukemia, aortic dissection, cancer, and other diseases also come to our hospital complaining of pain in the motor function at the beginning. Of course, there is almost no improvement with Sotaiho. In addition, pain in the motor function induced by medical diseases is characterized by the fact that the pain continues even when the patient is at rest and there is no posture that does not cause pain.

When Sotaiho is viewed as a theory of exercise, the relationship between muscle function and the brain can be considered from a new angle. The concept of Sotaiho, which moves the stress of pain so that it is not transmitted to the brain, can evolve the way we practice sports. For example, in stretch training, flexibility can be safely and easily restored by starting with areas that are easy to stretch, rather than starting with areas that are stiff or painful. Similarly, in warming up for practice, starting with easy movements will make it easier for the body to move than starting with movements that are uncomfortable. It is also understood that, from Sotaiho perspective, massage works by rocking the muscles, not by strong acupressure or kneading that can cause pain. In daily life, it is understood that avoiding unbalanced stress helps to maintain balance.

It can be said that since humans acquired language and began to use tools in their daily lives, their bodies have become prone to an unbalanced state of bipedalism. In addition, the lifestyle of modern society requires more simple work in flat situations, and conscious exercise time is necessary to reset the body’s unbalanced state and return the brain’s function to a neutral state. This is where the theory of Sotaiho exercise becomes necessary.

It is not sotaiho-like to train the body by forcing it to do hard things. That does not mean that you should not force yourself and leave it to others. If you think that practicing more than others toward your goal will make you stronger, you will practice breaking your body; if you think Sotaiho-like, you will always find a way to practice that suits you differently from others, and you will continue to practice and see the results. A specific example is walking. By being aware of each step you take, your brain is constantly aware of the balance of your entire body, and feedback is repeated between the conscious and unconscious mind. When the brain is able to maintain body balance even in the unconscious state, the running form becomes more stable and the body becomes aware that the core muscles are being used properly.

What I have realized through my long practice of manipulative bodywork as the basis of my medical practice is that manipulative bodywork has become the foundation of my philosophy. If we look at manipulative bodywork as a theory of movement, we can say that the theory of manipulative bodywork is to bring the muscles into a neutral state through the feedback of conscious and unconscious brain activity. I believe that the idea of restoring the body’s unbalanced state while searching for a comfortable direction is important not only for exercise, but also for our thinking. There is an expression “seeing at ease. In other words, to see peacefully. If we treat each other with a harsh mind, conflict will arise. Problems that cannot be resolved in a debate can be resolved in a discussion. If we can have discussions that lead our relationship in an easy direction by recognizing each other’s way of life, we believe the world will change. If you live with an irreverent attitude, only irreverent friends will come to you. Irreverent friends are also irreverent in the way they betray you..

I am not able to develop the logic to understand the Sotaiho method as a system of thought. However, I am convinced that many people can experience a glimpse of the Sotaiho method as an idea that can be experienced by reviewing the current exercise theory and incorporating Sotaiho legal thinking into their lives by trying a treatment method that can be experienced by anyone.

The soul is a transparent paint created by the heart

The soul is a transparent paint. Don’t you think it’s nice? Last time, I wrote that “the body is the cradle of the soul given by the earth” and “the key is the fantasy”, but the root of that idea is that I feel that the soul is a transparent paint created by the heart. To tell the truth, it is more my sense to say “I know that. I know” rather than “feel”. Intuitively, it feels like “yes”.

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Children are gifts, bodies are borrowed

We say “children are gifts from heaven”, which means that “not only your own children but also the children of others are gifts from heaven, so you have to take good care of them.”

Due to the harmful effects of the nuclear family, the number of parents who cannot raise their children is increasing, but it seems that many people think that it was normal for their grandfathers to raise their children rather than their parents. It is true that the main characters of both Momotaro and Kintaro are raised by grandfathers and grandmothers and play an active role, so it is doubtful that if they were raised by young parents, they would have grown up to be gentle and fine young men. It was a good rampage and may have ended.

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Senile … / Due to aging …

“If asked to take X-ray at the hospital, senile of low back pain Nante said to be the chat Gakkarishi”
“Oh, this is I do not heal and not surgery because the knee of the old”
“I because it is old ……”
and so on, some Even if I become ill, I am disappointed when my symptoms are judged because of my age.

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Dietary Balance

Previously, I had the opportunity to talk with the famous macrobiotic Michio Kushi. Having a macrobiotic center in Boston, he has been active in teaching diet therapy, saying that “a diet that stabilizes the mind is important for world peace”, and has received high praise in Europe and the United States as many people with terminal cancer visit. I am. He was the forerunner of the current flow of slow food.

“The basis of meals is Fuji.” I remember being told that the ingredients required by walking in the area where I live must be the basic diet, and that “there are two types of meals: hare meal and ke meal.”

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Growth Exercise

I think about exercise during the growth period until I am about the age when the skeleton is completed.

There are no children who say “Tenjo Tenka Yuigadokuson” right after they are born, so when they sit down, turn over, and go high and high, everyone grows up in turn.

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About Stretching

Around the time, I’ve come to hear the word “stretching”, and I think stretching is more modern than the flexible gymnastics I used to do in the past.

With the shout of “1, 2, 3, 4, 5, 6, 7, 8”, the preparatory exercise that was being done with momentum is flexible gymnastics. This is called dynamic stretch. After warming up, it is a preparatory exercise to widen the range of motion of the joint by stretching before exercise. If you stretch slowly before sports competition, the contraction of the muscles will deteriorate and the jumping power will decrease, and the performance will decrease. In the stretch before exercise, the stretching and contracting movements will be repeated quickly.

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