Do you know sotai?

Dr. Keizo Hashimoto, who was in Sendai City, learned various ethnic medicines and oriental medicines and devised an exercise therapy called sotai.

The principle of treatment is very simple, please try it while watching the video. It’s just that “Let’s move your body in a comfortable direction”. If you follow the order of the videos, you will be surprised at the stiffness of your joints and muscles. Most people who receive treatment for the first time say, “Why … it’s interesting.”

In general, chiropractic and chiropractic … Shiatsu is also the same. Many people think that if it doesn’t hurt, it’s not a cure, and if it doesn’t hurt, it won’t heal. I feel that many people believe that.

The principle of sotai is “don’t put up with pain” and “look for a comfortable direction and move your body”. Mysteriously, I move my body in a comfortable direction. Moving the body means to strain the muscles, but if you look for a comfortable direction on the other side where you feel pain or discomfort and move your body, the pain and muscle tension in the opposite direction will be relieved. I will. It will be easy and easy.

My answer to the question “Why is it easier?” Is that the muscles are not nervous, but because they are nervous by exchanging information with the brain. “I’m sleeping now, so I’ll be so nervous” “I’m sitting now, I’ll be nervous here” “Oh! If it’s a bicycle, I don’t want to be nervous around here” By this person’s learning, I am tense so that the skeleton does not fall apart, and I repeat tension and relaxation so that I can exercise smoothly.

Information from the brain is tensioned or relaxed by 0 or 1, and has a mechanism similar to a computer. When the exchange of information is successful, it moves smoothly so that it does not put a burden on only somewhere, but if there are many biased movements in daily life, work habits and environment, the same muscles And joints are more likely to be strained and strained, and joints, muscles and soft tissues are more likely to become inflamed.

If you bend it and it hurts, you can stretch it, which is the basis of sotai. The work of muscles is balanced by antagonistic action. When a joint bends in one direction, the stretched muscles stretch and become tense and try to balance their forces. Well, I’m pulling each other around the joints. Therefore, using this antagonistic action, in the direction opposite to the direction that was painful until now, “I will let the body escape to the easier one” “I will put a lot of effort into the easier one” Try this 3 to 5 times It will be easier. If it doesn’t work, try changing the way it works.

You will be asked, “Why … is this easier?”

The information sent from the brain to “tension” and “tension” to the same muscles and soft tissues due to some unbalanced burden is to make the muscles tense in a comfortable direction, or consciously. I think that the information from the brain returns to the neutral state and the balance is restored by moving from strong tension to relaxation.

Sotai is a simple and fun exercise therapy. It is an exercise therapy that “do not bully the body for the painful one” and “let’s move the body for the comfortable one”. Let’s stop “If you don’t put up with it, you won’t get better”. I think that rehabilitation of various sequelae and sports training are the same. Bullying does not have much effect. I wonder if the way of life is the same. “Easy” is fun. If you don’t keep “fun”, it won’t get better.

If you have a pain in your neck, try moving your neck, and if it’s your knee, should you move it around your knee?

The order of treatment in this video text is very important. The balance of the body is not that only the knees and shoulders are unbalanced. If your knees hurt, your lower back movements will be out of balance, and your neck muscles will be out of balance. Therefore, it is impossible to cure only the knees and hips. No effect can be expected for partial treatment. First of all, it is important to restore the balance of the whole body in order.